Ungcoliseko lomoya sesinye sesihloko esikhulu malunga nomngcipheko wezempilo, ngakumbi phantsi kwemeko njengoko i-COVID iqhubeka.Kukho uphando lokuba ungcoliseko lomoya, kubandakanywa ngaphakathi nangaphandle, lunxulumene nezifo zentliziyo, iimeko zentliziyo, kunye nomhlaza.
Apha siza kugxila kungcoliseko lomoya wangaphakathi kunye neenzuzo zokuphucula umgangatho womoya wangaphakathi ngokusebenzisa izihluzi zomoya.
1. Intshayelelo
Iilitha ezili-10,000 zomoya zizonke zingena emiphungeni yonke imihla.Ngokusisiseko umgangatho womoya esiwuphefumlayo ungundoqo kwimpilo yemiphunga namanye amalungu.I-WHO inike ingxelo yokuba ngaphezulu kwe-7 yezigidi zabantu basweleke phantsi kokuvezwa komoya ongcolileyo.Umgangatho womoya wangaphakathi kwiindawo ezifana nesikolo, iofisi, ikhaya, iivenkile ezinkulu nazo ziye zaziswa kwingqalelo enkulu.
2. Ziziphi iintlobo zongcoliseko lomoya wangaphakathi
Kukho imvelaphi yebhayoloji yongcoliseko lomoya wangaphakathi, ezifana namantshontsho othuli, izilwanyana zasekhaya, ukungunda, iimpuku, ukungunda kunye namaphela.
Kwakhona imvelaphi engeyiyo eyebhayoloji equka umsi wecuba, umlilo wasendle, umsi weenkuni kunye nezinye iikhompawundi eziguquguqukayo zezinto eziphilayo ziyingozi kakhulu.
3. Yintoni umphumo wongcoliseko lomoya kwimpilo yethu
Iziphumo zokwexeshana ezibandakanya ukungezwani komzimba neempumlo, umqala, ulusu kunye namehlo, eziye zibe mandundu ekubeni sisicaphucaphu, isiyezi, intloko ebuhlungu kunye nomonakalo wamalungu.
Njengomphumo wexesha elide, kuya kubakho izifo zokuphefumla, iimeko zentliziyo kunye neyona nto imbi kakhulu, umhlaza omde.
4. Izihluzi zinceda njani ukuphucula umoya wangaphakathi kunye nempilo yethu?
•Bonelela ngokwaneleyo ukuba umoya uphantsi ukuqinisekisa ukungena komoya okwaneleyo
·Bamba kwaye uhluze amasuntswana amancinci ngokufanelekileyo
·Ukugcinwa okuphantsi kunye nokonga imali
Ngaphandle kokuncipha kongcoliseko lomoya wangaphandle kuphunyeziwe kule minyaka, kusafuneka sikhusele abantu abadala, abantwana kunye nezinye iintsapho zethu ezisesichengeni.Izihluzi zomoya ngoku ziyafumaneka kuye wonke umntu ngenxa yokuhambela phambili kwetekhnoloji, kumaxesha asemva kwe-covid, sonke sinokuzama ukufumana ubuchwephesha obunjalo.
Ixesha lokuposa: Jun-13-2022